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1) What are ankle sprains:  Sprains are one of the most commons ankle injuries sustained.  An ankle sprain is when the ligaments around your ankle are over-stretched or even torn.  Ligaments are strong fibrous tissue that connect bone to bone and keep your ankle in proper position. After a multiple sprains, you may feel your…

1) What are Orthotics?  Orthotics are custom made inserts for your feet. They are removable and can be placed in many different types of shoes.  Orthotics can serve many different purposes and depending on your foot type, orthotics can help realign your feet. Remember – No two feet are the same, not even your own…